Running Economy Beyond the Treadmill

A two-condition lactate study in orienteers

Preliminary

After 11 Forest Tests, How Much Speed the Treadmill Misses

Orienteering map with a purple dashed loop marking the forest test route.
The marked forest loop used for the intervals.
Paired tests
11
R²
0.79
Left unexplained
21%

The short version

Eleven athletes now have both tests, treadmill and forest, at 4 mmol/L. Names are codes A1–A11, shuffled so they do not follow speed.

Treadmill speed sets the broad level. It explains about 79% of the spread in forest speed, so roughly 21% is something else: terrain, technique, rough-ground running. That 21% is a point estimate. With only 11 people it could plausibly be a lot bigger or a lot smaller.

What the leftover looks like

Forest speeds in the group vary by 1.12 km/h (standard deviation). Once treadmill speed is accounted for, the leftover is 0.53 km/h. In the forest that is about ±15–17 s/km. Forest speed here runs from 58% to 68% of treadmill speed, averaging 63%.

Forest speed relative to the treadmill line

Click an athlete. Bars are km/h faster or slower in the forest than the treadmill line predicts.

Leftover scatter after the fit is 0.53 km/h, about ±15–17 s/km. Forest speed in this group is 58–68% of treadmill speed, averaging 63%.

The residuals run from +0.81 km/h (A5) to −1.01 km/h (A4).

How sure is 0.79?

Two usual methods, and they agree. Fisher's z assumes the speeds are roughly normal. The bootstrap redraws the 11 athletes over and over. One person can swing a redraw, so both are shown.

90% confidence interval for R²

Fisher z0.48–0.93
Bootstrap0.54–0.95
The dot is the estimate, R² = 0.79. With only 11 athletes the range is wide, but it stays well above zero.

At 90% confidence, treadmill speed explains somewhere between about half and a bit over 90% of forest speed. If R stayed near 0.89, the planned sample of 25 athletes would pull the lower bound up to about 0.6 which is much better.

Some of the leftover is just noise. Each 4 mmol/L speed comes from five points, and a few fits were not perfect, so those values probably carry ±0.2–0.4 km/h of uncertainty on their own.